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Writer's pictureSandy & Randy Harris

Episode 62: Blood Flow Restriction

Updated: Sep 20, 2021

Centner C, Lauber B. A Systematic Review and Meta-Analysis on Neural Adaptations Following Blood Flow Restriction Training: What We Know and What We Don't Know. Frontiers in physiology. 2020;11:887.


Centner C, Lauber B, Seynnes OR, et al. Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared with high-load resistance training. Journal of applied physiology (Bethesda, Md : 1985). 2019;127(6):1660-1667.


Charles D, White R, Reyes C, Palmer D. A SYSTEMATIC REVIEW OF THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON QUADRICEPS MUSCLE ATROPHY AND CIRCUMFERENCE POST ACL RECONSTRUCTION. International journal of sports physical therapy. 2020;15(6):882-891.


Chulvi-Medrano I, Picón-Martínez M, Cortell-Tormo JM, Tortosa-Martínez J, Alonso-Aubin DA, Alakhdar Y. Different Time Course of Recovery in Achilles Tendon Thickness After Low-Load Resistance Training With and Without Blood Flow Restriction. Journal of sport rehabilitation. 2020:1-6.


Cuddeford T, Brumitt J. IN-SEASON REHABILITATION PROGRAM USING BLOOD FLOW RESTRICTION THERAPY FOR TWO DECATHLETES WITH PATELLAR TENDINOPATHY: A CASE REPORT. International journal of sports physical therapy. 2020;15(6):1184-1195.


Curran MT, Bedi A, Mendias CL, Wojtys EM, Kujawa MV, Palmieri-Smith RM. Blood Flow Restriction Training Applied With High-Intensity Exercise Does Not Improve Quadriceps Muscle Function After Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Trial. The American journal of sports medicine. 2020;48(4):825-837.


Hughes L, Paton B, Rosenblatt B, Gissane C, Patterson SD. Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis. British journal of sports medicine. 2017;51(13):1003-1011.


Korkmaz E, Dönmez G, Uzuner K, Babayeva N, Torgutalp Ş, Özçakar L. Effects of Blood Flow Restriction Training on Muscle Strength and Architecture. Journal of strength and conditioning research. 2020.


Lauber B, König D, Gollhofer A, Centner C. Isometric blood flow restriction exercise: acute physiological and neuromuscular responses. BMC Sports Sci Med Rehabil. 2021;13(1):12.


Lauver JD, Cayot TE, Rotarius TR, Scheuermann BW. Acute Neuromuscular and Microvascular Responses to Concentric and Eccentric Exercises With Blood Flow Restriction. Journal of strength and conditioning research. 2020;34(10):2725-2733.


Lixandrão ME, Ugrinowitsch C, Berton R, et al. Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, NZ). 2018;48(2):361-378.


Pearson SJ, Hussain SR. A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy. Sports medicine (Auckland, NZ). 2015;45(2):187-200.


Picón-Martínez M, Chulvi-Medrano I, Cortell-Tormo JM, Alonso-Aubin DA, Alakhdar Y, Laurentino G. Acute Effects of Resistance Training with Blood Flow Restriction on Achilles Tendon Thickness. Journal of human kinetics. 2021;78:101-109.


Pope ZK, Willardson JM, Schoenfeld BJ. Exercise and blood flow restriction. Journal of strength and conditioning research. 2013;27(10):2914-2926.


Thiebaud RS, Abe T, Loenneke JP, Garcia T, Shirazi Y, McArthur R. Acute Muscular Responses to Practical Low-Load Blood Flow Restriction Exercise Versus Traditional Low-Load Blood Flow Restriction and High-/Low-Load Exercise. Journal of sport rehabilitation. 2020;29(7):984-992.


Wilson JM, Lowery RP, Joy JM, Loenneke JP, Naimo MA. Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage. Journal of strength and conditioning research. 2013;27(11):3068-3075.


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