Superset

Andersen V, Fimland MS, Iversen VM, et al. A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training. Frontiers in psychology. 2022;13:912368.

Antunes L, Bezerra ES, Sakugawa RL, Dal Pupo J. Effect of cadence on volume and myoelectric activity during agonist-antagonist paired sets (supersets) in the lower body. Sports biomechanics. 2018;17(4):502.

García-Orea GP, Rodríguez-Rosell D, Ballester-Sánchez Á, Da Silva-Grigoletto ME, Belando-Pedreño N. Upper-lower body super-sets vs. traditional sets for inducing chronic athletic performance improvements. PeerJ. 2023;11:e14636.

Iversen VM, Norum M, Schoenfeld BJ, Fimland MS. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports medicine (Auckland, NZ). 2021;51(10):2079-2095.

Weakley JJS, Till K, Read DB, et al. The Effects of Superset Configuration on Kinetic, Kinematic, and Perceived Exertion in the Barbell Bench Press. Journal of strength and conditioning research. 2020;34(1):65-72.

Weakley JJS, Till K, Read DB, et al. The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses. European journal of applied physiology. 2017;117(9):1877-1889.