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Writer's pictureSandy & Randy Harris

Episode 32: Tissue Flossing

Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness : treatment strategies and performance factors. Sports medicine (Auckland, NZ). 2003;33(2):145-164.


Driller M, Mackay K, Mills B, Tavares F. Tissue flossing on ankle range of motion, jump and sprint performance: A follow-up study. Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine. 2017;28:29-33.


Driller MW, Overmayer RG. The effects of tissue flossing on ankle range of motion and jump performance. Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine. 2017;25:20-24.


Gillies AR, Lieber RL. Structure and function of the skeletal muscle extracellular matrix. Muscle & nerve. 2011;44(3):318-331.


Kjaer M. Role of extracellular matrix in adaptation of tendon and skeletal muscle to mechanical loading. Physiological reviews. 2004;84(2):649-698.


Konrad A, Bernsteiner D, Budini F, et al. Tissue flossing of the thigh increases isometric strength acutely but has no effects on flexibility or jump height. European journal of sport science. 2020:1-11.


Mills B, Mayo B, Tavares F, Driller M. The Effect of Tissue Flossing on Ankle Range of Motion, Jump, and Sprint Performance in Elite Rugby Union Athletes. Journal of sport rehabilitation. 2019:1-5.


Mizumura K, Taguchi T. Delayed onset muscle soreness: Involvement of neurotrophic factors. The journal of physiological sciences : JPS. 2016;66(1):43-52.


Prill R, Schulz R, Michel S. Tissue flossing: a new short-term compression therapy for reducing exercise-induced delayed-onset muscle soreness. A randomized, controlled and double-blind pilot crossover trial. The Journal of sports medicine and physical fitness. 2019;59(5):861-867.


Vogrin M, Kalc M, Ličen T. Acute Effects of Tissue Flossing Around the Upper Thigh on Neuromuscular Performance: A Study Using Different Degrees of Wrapping Pressure. Journal of sport rehabilitation. 2020:1-8.


Vogrin M, Novak F, Licen T, Greiner N, Mikl S, Kalc M. Acute Effects of Tissue Flossing on Ankle Range of Motion and Tensiomyography Parameters. Journal of sport rehabilitation. 2020:1-7.


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